Healthy Weeknight Meals
Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and your family will love. They can even be prepared in advance.
1. Meaty slow – cooked Jambalaya
2. Chicken sausages with polenta
3. Saucy BBQ Chicken thighs
4. Pineapple – glazed pork roast
5. Summer garden fish tacos
Breakfast at my House
Roasted Pumpkin Soup
There’s nothing better than a warm bowl of pumpkin soup on a cold autumn day. Combine your roasted pumpkin with some onion, garlic, vegetable broth, and a few spices, and give it some time to simmer away. Pair it with a few slices of fresh bread to turn it into something sublime.
It’s native to North America and particularly popular around Thanksgiving and Halloween
In the US, pumpkin typically refers to Cucurbita pepo, an orange type of winter squash. In other regions, such as Australia, pumpkin may refer to any type of winter squash.
While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits.
Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits.
1. Highly nutritions and particularly Rich in VITAMIN A
2. High antioxidant content may reduce your risk of chronic disease
3. Packs vitamin that may boost immunity
4. VITAMIN A, Lutein and Zeaxanthin May Protect Your Eyesight
5. Nutrient Density and Low Calorie Count May Promote Weight Loss
6. Antioxidant Content May Lower Your Risk of Cancer
7. Potassium, Vitamin C and Fiber May Benefit Heart Health
8. Contains Compounds That Promote Healthy Skin
9. Incredibly Versatile and Easy to Add to Your Diet
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